But I use it differently when coming up with a daily routine for my kids. NOTE: Block scheduling is an excellent productivity tool that I use for my own schedule. So I tweak it a little and I’m usually able to come up with something that works. Almost 100% of the time, it’s because I’ve come up with something too rigid. When a routine starts to stress me out, I look it over and see what needs to be changed. And it’s the reason our family has able to stick to routines for so long. This is what keeps me from feeling stressed or overwhelmed. I love block scheduling for one reason: It focuses on bigger blocks of time, rather than specific increments of time. Tweak the schedule a little, try it out for a few more days, and then tweak it a little more until you come up with something sustainable. Can some things be moved around a little? Do some things need a little more time? If something doesn’t work, don’t throw the whole thing out yet!īefore deciding that routines don’t work for your kids, take a good look at the routine. When you finally come up with something you like, try it out for a few days. A “perfect” routine often needs tweaking. You’ll be able to build on the knowledge you’ve gained – including what works and what doesn’t – until you find something that feels manageable for everyone. The more you create these schedules, though, the easier it’ll get. It takes time to figure everyone’s rhythm and how long things take. A “perfect” routine gets easier to create with practice.ĭon’t be discouraged if it takes several tries to create a routine that works. READ NEXT: A Simple Daily Schedule For Kids During School Closures (From A Mom Of 4) 4 TIPS FOR CREATING THE PERFECT DAILY ROUTINE FOR KIDSīefore starting the planning process, it’s important to remember 4 things: 1. So if you’d like to hear less whining, fighting and “I’m bored” statements, grab some paper, set aside some quiet time, and let’s dive in! It’ll make sure the important things get done and out of the way and leave plenty of time for fun.Īnd best of all, it’ll keep you from becoming overwhelmed with all the kids home from school! Luckily, it’s possible to come up with a daily routine for kids that’s simple enough to be flexible, but structured enough to work for the whole family. It’s what will keep the whole family sane. It’s true that during school breaks, kids don’t need rigid schedules. And whether they want to admit it or not, our kids know they need them too.īut when there’s no school, it’s tempting to throw routines out the window.
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He’s also bringing his latest spoken-word show, False Negative, to London's Barbican Hall for back-to-back Friday night shows on June 10. The fact Waters gives his antiheroine an almost cutesy-sounding name – Marsha Sprinkle – only makes her more shocking. He’s recently published his debut novel Liarmouth, a gloriously sordid romp about an amoral femme fatale who makes her living by swiping suitcases from airports. Now 76, Baltimore-based Waters continues to move with the times by sending them up in his own transgressive way. It’s safe to presume no Hollywood remake of Pink Flamingos is coming any time soon. Hairspray has since been adapted into an enormously successful Broadway musical and glossy Hollywood blockbuster that put John Travolta in the dragged-up role originated by Divine. But Waters did this in his 1972 cult classic Pink Flamingos, and never looked back.īy the time he made 1988’s big-hearted comedy Hairspray, Waters was inching ever closer to mainstream success. No other film director would devise a scene where an outrageous reprobate played by the greatest drag queen of all – Waters’ longtime collaborator Divine – eats an actual dog poo. For nearly 60 years he’s offered a uniquely subversive form of social commentary by bulldozing through contemporary notions of American “good taste”. John Waters has been called many things: the Prince of Puke, the People’s Pervert, the Pope of Trash. They’re responsible for many tasks and functions, including: More specifically, ADHD impacts the brain’s executive functions, which are a set of mental skills located in the frontal lobe of the brain, explains Billy Roberts, a licensed independent social worker, certified ADHD therapist and clinical director and founder of Focused Mind ADHD Counseling in Ohio.Įxecutive functions are a set of cognitive processes that are crucial for learning and development. 6 ADHD Treatment Options For AdultsĪDHD is a neurodevelopmental disorder, characterized by differences in the development and function of the nervous system, which includes the spinal cord and brain. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. Recording Industry Association of America.NEW YORK - JanuJ Records and Legacy Recordings, the catalog division of Sony Music Entertainment, are pleased to announce the deluxe digital release of Luther Vandross - Live Radio City Music Hall 2003 - Expanded 20th Anniversary Edition - The Last Concert on Friday, February 10. ^ "American album certifications – Luther Vandross – Your Secret Love".^ "British album certifications – Luther Vandross – Your Secret Love".
They may occasionally chew on grass to help with their digestion, but they do not eat a lot of plant foods as part of their regular diet. Generally, wolves do not eat plants other than fruits and vegetables. They will eat many different types of meat, but they tend to be a little more choosy when eating plant materials. Do Wolves Eat Other Plant Foods?Īs noted above, wolves are mostly meat-eaters. They may also eat fruits and veggies in the nightshade family such as tomatoes, pepper, and morning glories. Wolves will eat fruits such as blueberries, apples, pears, and melons, as well as the berries growing on wild plants such as ash and bilberry. Other wolf species will eat fruits and vegetables as needed, particularly when plant foods are plentiful. This type of wolf eats seasonal fruits and vegetables year round as part of its regular diet, which also includes a lot of insects, rabbits, and rodents. There is one species of wolf, the maned wolf, which is known for having a more omnivorous diet. They may also eat more fruits and vegetables during times of food shortage or if they are for some reason unable to hunt enough meat. This is especially true during spring and summer, when fruits and vegetables are plentiful and the wolves are fattening up to prepare for reproduction. Just as your pet dog may occasionally eat carrot sticks or apple slices you give as treats, wolves will sometimes supplement their carnivorous diet with fruits and veggies they find in the wild. Wolves belong to the same family as domesticated dogs. So, what kinds of plant foods will wolves eat? Let’s find out. Because they are carnivores, the majority of their food is meat, but they will occasionally eat plant-based foods as well. Video can’t be loaded because JavaScript is disabled: Pack Of Wolves Hunt a Bison | Frozen Planet | BBC Earth () Do Wolves Eat Only Meat?Īccording to North American Nature, wolves will eat up to twelve pounds of food a day, or more if they haven’t eaten in a few days. For example, the gray wolf eats mainly deer, elk, and other large prey animals, while the Ethiopian wolf eats mostly rodents.Ĭheck out this video of a pack of gray wolves hunting a herd of bison. Main food sources, as you might imagine, vary slightly from species to species. Some types of wolves will even eat insects as part of their regular diet, and other wolves may eat insects if they are starving and can’t get their preferred food sources.Įssentially, wolves will eat what is available to them based on the region they live in and how plentiful their main food sources are. In fact, wolves may even prey on young or injured predators of other kinds, especially if food is scarce and they are competing over the same food sources. Sometimes wolves will eat birds, including young or injured birds of prey. They will also eat smaller mammals such as hares and rabbits, beavers, raccoons, and rodents.Ī lot of wolves will eat fish, especially salmon, and especially during the fall when they are trying to store up extra nutrients in preparation for winter. Most wolves prefer ungulates, which are large hoofed animals such as deer, bison, elk, and moose. Wolves mainly eat meat they are opportunistic carnivores, meaning they will eat a variety of prey animals depending on what is available to them. For kids, ADHD groups, classes, and summer camps provide acceptance, community, and often lifelong friendships. Support groups, educational classes, webinars, and social media can all be forums for connection. Hallowell refers to connection as “the other Vitamin C” and believes that making human connections is an important component of living well with ADHD. Many people find it educational, validating, and restorative to connect with others who have ADHD. ADHD parent coaching and parenting groups provide both practical and emotional support. Parents also learn strategies for managing difficult behaviors. Parent coaching helps parents of children with ADHD understand how ADHD impacts the brain. Medications include both stimulants and non-stimulants. For some, medication is an effective way to resolve those imbalances and improve symptoms. Zinc may improve memory, mood, concentration, and impulse control. Iron may reduce inattention, impulsivity, and hyperactivity. ADHD coaches work with clients on developing executive function skills and implementing practical strategies to stay on track with day-to-day tasks.ĪDHD is a cognitive condition marked by biochemical imbalances in the brain. Different vitamins and supplements may help people with ADHD better manage specific challenges: Omega-3 fatty acids may help improve focus, attention, and memory. They can also help address co-occurring conditions, such as depression and anxiety.ĪDHD coaching provides the external structure and support to change behavior, monitor progress, and create a sense of accountability. They work with clients to develop strategies for reducing negative symptoms and nourishing the positive elements of ADHD. Avoid vigorous exercise close to bedtime so as not to awaken the body. Herbs like valerian and chamomile are popular natural sleep aids for their proposed soothing properties. Try calming activities, like reading, white noise, or guided audio meditation. Treatment is most effective when it begins early and when intervention is individualized to the needs of the child.Licensed mental health therapists help people better understand their ADHD and how it impacts their overall wellbeing and relationships. A 15- to 20-minute routine can prep the body for sleep. The good news is that there are safe and effective treatments for children and adolescents with ADHD. But most research points to genes inherited from parents as the leading contributor to ADHD. No single biological cause for ADHD has been found. In an average classroom of 30 children, research suggests that at least one will have ADHD. That doesn’t make teaching them any easier, of course. It is usually first identified when children are school-aged, although it also can be diagnosed in people of all age groups. These are the very things kids with attention deficit hyperactivity disorder (ADHD or ADD) have a hard time doingnot because they aren’t willing, but because their brains won’t let them. ADHD medications, such as methylphenidate and amphetamines, can effectively treat children’s symptoms however, they are ineffective for some children and can cause a range of side effects (see a recent blog here).Non-pharmacological interventions offer an alternative and complementary approach for treating ADHD. A review of long-acting medications for ADHD in Canada. Estimates show that up to 10 percent of school-aged children and about 4 percent of adults have ADHD. Review of medication adherence in children and adults with ADHD. This Resource Center was made possible through funding from the Lasdon Foundation.Īttention Deficit/Hyperactivity Disorder (ADHD) is a condition which includes difficulties with attention, increased activity, and difficulties with impulsivity. Fortunately, the software has moderators working round-the-clock to limit issues from occurring. Children have also come across inappropriate content. In the past, there have been a few instances of bullying. Since the platform’s foundation is user-generated content, the application prioritizes social interactivity. While the Roblox app has been designed for players of all ages, it’s recommended to supervise younger players regarding usage. If you’re not expecting the platform to match the creations from big production studios, you won’t have any issues with the audio choices. There’s no typical sound theme, and every world comes with a different set of sounds. Once again, the range of music goes from commonly-used background scores to interesting creations from experienced developers. Though the audio isn’t too engaging, it keeps you interested in the games. That said, since the platform prioritizes Lego-like content, this seems intentional. Unlike amazing games like Gacha Life and Gacha Club, this app’s creations often have blocky visuals and blurred colors. The primary reason is that the app focuses on user-generated content, which can be patchy and amateurish. While Roblox is perfect for kids, adults might not like the pixelated worlds in the game suite. Simply put a detailed virtual world in the platform can go from minimal yet aesthetically appealing to complex and vibrant. It can transform a simple or static sequence into a fast-paced game. It’s worth mentioning that creators use a unique programming language, Lua, for developing games. You can also view short films, animations, and other creations. The experiences you share on the platform aren’t limited to interactive games. With so many options in the library, it has been able to captivate many users across the globe. The vast collection includes adventure games, shooters, racing games, MMOs, and RPGs. On the app, you can play with almost anything imaginable. This is an excellent feature for kids and younger players, letting them browse multiple options within minutes. There’s even an intuitive search function that lets you find creations and games without much trouble. The choice of content ranges from complex structures to simple design tasks. While some players focus only on creativity, others like to play around with these creations. There are millions of choices, and you can spend hours exploring content. What about the creations?Įvery world in Roblox for Android has been created by a user in some part of the world. This platform also uses Robux, the in-app currency. With Robux, you can acquire building materials, get the right tools, customize avatars with shirts, hats, and faces, attain special abilities, and efficiently perform other tasks. These in-app purchases offer avatar upgrades, remove advertisements, and manage multiple virtual worlds. Overall, in-app purchases aim to improve your gaming experience so you can spend more time on the app. While Roblox is safe for children, it is a comprehensive game suite to play, communicate, and collaborate.Īlthough the application is free, there’s a Builders Club with various subscription offerings. Once you start creating the worlds on the platform, you’re provided with a wide range of choices. The interface is simple and designed to appeal to the younger generation. You’re assigned a piece of real estate in one of the worlds, where you hold necessary items to construct structures. Upon sign-up, the platform requires you to create an account. For inspiration, you can check out the thousands of creations from others worldwide. Though the free version has limited features, it’s sufficient to create worlds from scratch and develop a wide range of games well. Once you sign up, the program provides customizable avatars, characters, in-game real estate, and other benefits. More than 50 million users enjoy the app every month, making the platform one of the leading game development platforms. The most significant advantage of the Roblox app is the availability of thousands of free user-generated titles. With Roblox Studio, you can build structures, design complex buildings, collect resources, and choose avatars to develop your own storyline. The platform emphasizes creating and sharing everything online. Unlike traditional games, such as Minecraft and Hello Neighbor, Roblox has been designed as a suite for creating virtual worlds.
Blackball is a British variant of "eight-ball".The main difference compared to "eight-ball" is the fact that the balls for a blackball game are of two different colors, without numbers. Blackball: the next move is up to youīlackball uses 15 colored balls and a cue ball. The aim of the game is to get as many points as possible. The balls must be hit in the correct order - alternating red with a color. There 15 red balls are arranged at the beginning of the game in a pyramid, and the other colors are spread out on a table in accordance with the rules of the game. It utilizes 22 balls of different colors, including white, red, yellow, green, brown, blue, pink and black. In this game, the play takes place on a larger table but both the balls and the pockets are noticeably smaller. Snooker is another popular form of cue game. An example of a foul is hitting your opponent’s ball first. You should also watch out for fouls, resulting in your losing a turn. Most important, however, is that a player who pockets the black ball before clearing the table of their own balls loses immediately. There are also several different rules regarding this game. Each ball has a number, but in "eight-ball" the order of potting them is optional. Solids are entirely one color, and stripes have a distinctive color band. The balls are divided into so-called "solids" and "stripes". Potting the black ball in general ends the game. “Eight-ball" pool is the standard version of the game, where each player needs to pot seven colored balls, and then a single black ball. In addition to the standard "eight-ball", though no less popular, are: blackball, nine-ball and snooker. In fact there are many different varieties of the games, which may have different rules, different numbers of colored balls, and even different table sizes. It is often mistakenly equated with its most popular variant, which is the US "eight-ball". Pool is a game that has been known for a very long time. Pool: the most popular varieties of the game |
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