![]() For kids, ADHD groups, classes, and summer camps provide acceptance, community, and often lifelong friendships. Support groups, educational classes, webinars, and social media can all be forums for connection. ![]() Hallowell refers to connection as “the other Vitamin C” and believes that making human connections is an important component of living well with ADHD. Many people find it educational, validating, and restorative to connect with others who have ADHD. ADHD parent coaching and parenting groups provide both practical and emotional support. Parents also learn strategies for managing difficult behaviors. Parent coaching helps parents of children with ADHD understand how ADHD impacts the brain. ![]() Medications include both stimulants and non-stimulants. For some, medication is an effective way to resolve those imbalances and improve symptoms. Zinc may improve memory, mood, concentration, and impulse control. Iron may reduce inattention, impulsivity, and hyperactivity. ADHD coaches work with clients on developing executive function skills and implementing practical strategies to stay on track with day-to-day tasks.ĪDHD is a cognitive condition marked by biochemical imbalances in the brain. Different vitamins and supplements may help people with ADHD better manage specific challenges: Omega-3 fatty acids may help improve focus, attention, and memory. They can also help address co-occurring conditions, such as depression and anxiety.ĪDHD coaching provides the external structure and support to change behavior, monitor progress, and create a sense of accountability. They work with clients to develop strategies for reducing negative symptoms and nourishing the positive elements of ADHD. Avoid vigorous exercise close to bedtime so as not to awaken the body. Herbs like valerian and chamomile are popular natural sleep aids for their proposed soothing properties. Try calming activities, like reading, white noise, or guided audio meditation. Treatment is most effective when it begins early and when intervention is individualized to the needs of the child.Licensed mental health therapists help people better understand their ADHD and how it impacts their overall wellbeing and relationships. A 15- to 20-minute routine can prep the body for sleep. ![]() The good news is that there are safe and effective treatments for children and adolescents with ADHD. But most research points to genes inherited from parents as the leading contributor to ADHD. ![]() No single biological cause for ADHD has been found. In an average classroom of 30 children, research suggests that at least one will have ADHD. That doesn’t make teaching them any easier, of course. It is usually first identified when children are school-aged, although it also can be diagnosed in people of all age groups. These are the very things kids with attention deficit hyperactivity disorder (ADHD or ADD) have a hard time doingnot because they aren’t willing, but because their brains won’t let them. ADHD medications, such as methylphenidate and amphetamines, can effectively treat children’s symptoms however, they are ineffective for some children and can cause a range of side effects (see a recent blog here).Non-pharmacological interventions offer an alternative and complementary approach for treating ADHD. A review of long-acting medications for ADHD in Canada. Estimates show that up to 10 percent of school-aged children and about 4 percent of adults have ADHD. Review of medication adherence in children and adults with ADHD. This Resource Center was made possible through funding from the Lasdon Foundation.Īttention Deficit/Hyperactivity Disorder (ADHD) is a condition which includes difficulties with attention, increased activity, and difficulties with impulsivity. ![]()
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